#50 The Bad Day Survival Guide: Tips for Turning It Around

Written By Trish Raap

We all have those days when the world feels a bit gray + even getting out of bed seems like a monumental task. In this honest episode, Trish opens up about her recent struggles + shares how even a Certified Master Life Coach can have low days. But don't worry - this isn't a pity party!

Join Trish as she explores practical, relatable strategies to help turn a bad day around. From the power of nature to the importance of self-compassion, you'll discover simple yet effective ways to lift your spirits + rediscover your happiness.

Whether you're having a tough week or want some tools in your emotional wellness toolkit, this episode is your go-to guide for life's ups + downs.

Remember, it's okay not to be okay sometimes.

Checkout your happiness factor by taking Trish's latest quiz AND get practical individualized advice: https://simplifywithyou.outgrow.us/happinessfactor

Trish Raap https://www.simplifywithyou.com
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#51 (Guest, Ashley Osinski) How to Make The Most Of the Afternoon Meltdown
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#49 (Guest Bell Raap) When Mom Can't Mom: A Raw Mother-Daughter Conversation