Awarded Best

Life Coach

in Cedar Rapids for 2024

Book a consultation call with Trish

#1 Asked Question:
Life Strategist vs. Therapist

Answer…

Life Strategist = present + future focus. Trish is solution-driven to empower you to reach your ultimate goals in life. She will be your biggest cheerleader, most trusting confidant + call you out. Or to say it nicer, blunt questioner of your current problematic behaviors.

Therapist = past issues + trauma, with a focus on mental health, emotional healing, diagnoses, and/or treat mental illness or trauma.

Does This Sound Familiar?

Life is Okay, but not Great.

  • I have a job or am a stay-at-home parent.

  • I struggle to keep up + feel guilty about everything I haven’t done on my To-Do list.

  • Then I feel anxious because I’m rushing out the door + sometimes forget things.

  • At home, it doesn’t seem like I can accomplish anything completely. There are projects left unfinished.

  • I used to be great at time management before creating kids. Now I feel in a “funk”, am overwhelmed + don’t know where to start to turn it around.

  • I dream of feeling more in control, peaceful + less anxious.

I feel frustrated because I know I could do better.

  • I don't feel like “a success” despite how much time + energy I put into anything.

  • I doubt myself and my ability to really excel + enjoy my life.

I struggle to create/keep the life I’ve dreamed of.

  • I don’t get enough sleep. I often keep skipping exercise or don’t do it at all.

  • I either break my commitments to people or keep them(but feel distracted thinking about everything else I need to get done).

  • I find myself spending hours on social media + at times comparing my life to others.

I’m so happy to share that …
You don’t have to figure this out alone!

book a 60-min consultation with Trish

Welcome To Private Life StrategyWith Trish

  • Personalized, no-nonsense, results-driven coaching that helps you turn "what's next" into "what's possible." As Cedar Rapids’ 2024 Best Life Coach (fancy, right?), Trish Raap will give you practical plans + real accountability, so you can stop feeling stuck + start saying, “Yes, Life Rocks!” Let’s cut the excuses, tackle what’s holding you back + create the kind of life you’re excited to wake up to.

  • Your life, your rules—but with a plan that actually works. Whether you’re feeling lost in the roles you play—mom, wife, caregiver—or stepping into a new chapter like parenthood, an empty nest, or retirement, Trish has got you covered. With her personalized, results-focused approach, we’ll ditch the fluff + map out clear, doable steps to tackle your priorities. Trish has helped many women like you get unstuck, reclaim their time, and build lives they love! Are you next?

  • Progress takes persistence, and Trish will ensure you don’t go alone. Whether through weekly sessions or check-ins between sessions to keep you on track + focused. It’s not just about accountability—it’s about building momentum, redirecting negative thoughts + celebrating your wins along the way. If you want to go fast, sure, you can try doing it solo. But if you want to go further + create lasting life change? Go together. Life happens, hurdles pop up + with consistent support, we’ll create the mindset + strategies you need to handle anything that comes your way.

  • Gain access to a wealth of resources, tools + lessons that empower you with the knowledge + skills you need to thrive in all areas of life.

  • The insights, mindset + strategies you’ll gain during this program aren’t just for now—they’re designed to support you for a lifetime. Trish ensures that the tools you acquire will help you navigate challenges + achieve goals long after your sessions are complete.

    And here’s the best part: when you work with Trish, you’re not just a client—you’re part of her circle. She offers ongoing check-ins + support at the frequency you need. This isn’t a “graduate + move on” program. Trish is committed to being your ally as life evolves, helping you refocus, recalibrate + continue building a life you’re excited about.

Let’s Break It Down

  • Private weekly coaching sessions tailored to you

  • Packages range from 2 to 6 months

  • 50-minutes each session

  • Virtually from the comfort of your own space

  • Individualized assignments

  • Weekly accountability

  • Private Share Drive Access (optional)

  • M-F ER Access to Trish

  • A lifetime of benefits

WHAT IS IT LIKE HAVING TRISH AS A LIFE STRATEGIST?

  • Judgment-free sessions are virtual. You’ll want to be on time to gain the most out of the sessions together.

  • Through a series of questions from Trish, you’ll discover your top priorities + how to achieve them quickly.

  • You’ll have assignments + targets (decided by you + encouraged by Trish) to complete between sessions.

  • Be prepared to learn a wealth of tips, lessons + tools to help you quickly on your journey.

  • There’s nothing like having a no-BS accountability partner + cheerleader all wrapped up into one to help pull you through the tough times in life.

ARE THERE ANY REQUIREMENTS?

Yes, there are a few essentials. Besides having access to Zoom, where all of your private sessions will take place, it’s important to know that any assignment, intention, hope, or wish comes directly from YOU, not Trish! This is YOUR life. Trish is here to help you achieve it.

Life Coaching Is For You If You Are…

  • Passionate + motivated to change.

  • Willing to answer tough questions.

  • In need of a little (or a lot) accountability.

  • Excited to focus on your hopes + aspirations.

  • Ready for more fun + success in your life.

  • Truly feeling that you CAN do what you set out to do.

  • Prepared to acknowledge the past so you can move forward in your future.

  • Know you need to invest in yourself occasionally. Investment starting at $999

UNSURE?

Trish TOTALLY gets it!


Taking the leap toward working with a Life Strategist is a big decision! That’s why she offers a 60-minute consultation for just $99. In this session, you’ll:

  • Identify your top challenges and what’s holding you back.

  • Get clarity on what “what’s next” looks like for you.

  • Walk away with actionable steps to start making progress immediately.

  • Gain real insight into how you can achieve your goals with a customized approach.

  • Discuss whether working together is the right fit for you, with no pressure or obligation.

This is NOT just a chat—you’ll leave with tangible wins + a clear plan of action to take control of your life. No fluff. Just real, honest steps forward.

Ready? Click here to get started.

Please Note: To provide the absolute best client service, there may be limited or no availability to join at any given time during the year.
But no worries, Trish will get you in ASAP!