#55 (Guest Sasia Lile) The Power of Less: A Therapist’s Take on Decluttering

Oct 29

In this insightful episode, Trish Raap sits down with therapist + simplicity advocate Sasia Lile to tackle the emotional + physical clutter that weighs on many moms. Together, they explore how societal pressures lead to feelings of inadequacy + dive deep into Sasia’s personal journey into minimalism. From managing emotional triggers to creating mindful spaces for mental clarity, this conversation is packed with tips to help you reclaim your well-being + recognize your worth beyond the chaos. Don’t miss it—your fresh start begins here!

Visit Sasia’s website for more info + get her free 7-day Declutter Challenge: https://www.afireflowerblooms.com/

Chapters:

03:08 Sasia's Journey to Decluttering
05:59 The Intersection of Therapy and Decluttering
07:38 Understanding Emotional Triggers in Decluttering
11:29 Calming the Nervous System for Better Decluttering
13:55 The Pressure of Perfectionism and Rest
16:12 Creating a Safe Space for Yourself
17:22 Conclusion and Resources for Decluttering
20:48 Understanding Fear and Counterproductive Behaviors

Takeaways:

Sasia helps moms release emotional and physical clutter.
Decluttering is not just about physical space but emotional well-being.
Understanding personal triggers is crucial in the decluttering process.
Mindfulness practices can help regulate the nervous system.
Women often feel pressured to meet societal expectations.
Rest should not be earned; it is a necessity.
Creating a safe space can significantly impact mental health.
Decluttering can be a personal journey, not a one-size-fits-all solution.
Being present in the moment is essential for personal growth.
Fear of letting go can hinder progress in decluttering.

Keywords: emotional clutter, decluttering, therapy, mindfulness, minimalism, motherhood, mental health, perfectionism, safe spaces, personal growth